Cowra Community Health’s Mobility Improvement Program Squad (MIPS) aqua exercise program, now known as AQUA Fitness program, has now commenced, with the support of Cowra Council and the Cowra Aquatic Centre’s leisure and Recreation Group.
The program has been running since 1996 and is open to anyone over the age of 18 who wishes to build their strength and fitness but may be unable to otherwise participate in exercise due to associated pain.
Water-based exercise creates buoyancy and relieves some of the weight and stress put on muscles and joints during other forms of exercise, making it easier and more enjoyable to undertake.
Being able to swim confidently is not a requirement as there is no swimming involved in the program, and it is undertaken at a water depth comfortable for any participant. For thise with mobility issues there is equipment on hand tp assist them with entering and exiting the pool.
The program is free and conducted by a group of fully qualified volunteers, with the pool made available specifically for the program during the allocated timeslot.
All attendees must be registered and are required to complete a registration form. People can register at their first attendance.
Program details:
Time: 9am - 10am each Monday, Wednesday and Friday during pool opening season.
Location: Cowra Aquatic Centre.
Cost: free, however pool entry fees still apply.
People with severe medical conditions should discuss the program with their medical practitioner and pbtaon any relevant clearance before starting the program.
To ensure safety, along with being registered all attendees must, during classes: stay with the group, follow the directions of the instructor and exercise to their own ability and capability.
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